This Friday, September 10th, 2010, we will discuss any topic that you find interesting from John O’Donohue’s interview which can be found here:
http://podcast.cbc.ca/mp3/tapestry_20080115_4414.mp3
The Conversation will be held from 11:15 a.m. – 12:15 p.m.
The Center at Westwoods (in the Meditation Hall)
590 Gay Street, Westwood, MA 02090
To view information on Yoga classes with Nathan:
1. Click the Title of the Blog
2. Look at the Pages links on the right side of your screen
3. You should see links for: (Friday Morning Yoga; Thursday Night Ashtanga; Weds. and Sat. Yoga etc.)
Center at Westwoods Grounds Near Labyrinth
Day and Time: Friday Mornings. 9:30 am – 11:00 am. (Newcomers can attend a 10-minute beginner’s introduction at 9:15 a.m.)
Location The Center at Westwoods, 590 Gay Street, Westwood, MA 02090
In the Meditation Hall (look for the wheelchair ramp in front, and the fish pond out back)
Fee $17 to drop in / $45 for 3 class card (expires 5 weeks after purchase) / Gift Certificates Now Available!
Contact Nathan Schechter, RYT / nathan@aflowyoga.com / (617) 335-9317
Note: the second Friday of each month includes an OPTIONAL group discussion which is held from 11:15am – 12:15 pm. Students can attend yoga class at regular rates. Cost to attend both yoga and discussion is $20. Discussion only is $20.
Class Description:
Yoga poses are woven into a fun, athletic, flowing series of movements, interspersed with elements that seek to challenge, soothe and restore the body and mind. Students are encouraged to adapt the exercises and poses to their own bodies and comfort level. Experienced students will notice the influence of Ashtanga, Vinyasa and Iyengar styles. Students are welcome to remain for an additional half hour after class to socialize and help put away props.
Thursday evenings at 7:30 p.m.
at Yoga Energy, 399 Washington Street, Dedham, MA
This is a led Primary Series class
Ashtanga Yoga at Yoga Energy in Dedham
Nathan Schechter, RYT
More information is available on the Thursday Ashtanga Page (click the blog’s title , then look to the right).
